After you have left the dentist following your teeth whitening session, the real work begins. To truly enjoy long-lasting results, your daily habits and diet may need to change. In the end, your beautiful, pearly-white teeth will be a great reminder to why you have instilled these new habits in your daily life. Let’s take a closer look at what you need to do to maintain your results:
Avoid Staining Foods and Drinks
To maintain the results of your teeth whitening sessions, you should avoid consuming or using the items that stain your teeth. Foods and drinks such as blueberries, coffee, and wine are some of the worst offenders. Smoking or chewing tobacco will also reverse your teeth whitening efforts. To maintain your teeth whitening results long-term, try to refrain from smoking and avoid consuming staining foods and drinks.
Maintain Regular Dental Visits
You can also keep your teeth whiter by seeing your dentist for regular dental exams and teeth cleanings. In addition to these important appointments, your dentist can also recommend the number of teeth whitening sessions that would be needed throughout the year to maintain your results. Teeth whitening is not an overnight fix-all, and the results are not permanent, even with the right lifestyle choices. Consult with your dentist about the necessary appointments and measures to take to continue enjoying the results of your teeth whitening sessions.
Improve Overall Oral Hygiene
Long-lasting teeth whitening results are also influenced by your overall oral health. In addition to continuing to see your dentist regularly, maintain a strong and daily oral hygiene routine. Brush your teeth, for two minutes at a time, at least twice a day. Floss at least once a day. Consider using a tooth whitening toothpaste to remove surface stains and contribute to your long-lasting results. These daily habits will remove decay-causing bacteria, which can also cause teeth staining.
If you are looking for great teeth whitening results in Chicago, then call University Associates in Dentistry at (312) 704-5511. We can address all of your dental concerns, including other teeth whitening procedures like porcelain veneers . Our accomplished staff is available to answer your questions and schedule your appointment right away.